Name: Seared Salmon with Steamed Broccoli and Lemon-Herb Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Sockeye Salmon; 0.4 cup Cooked Quinoa; 1 cup Steamed Broccoli florets; 1 teaspoon Fresh Lemon Juice; 1 tablespoon Fresh Parsley, chopped

Seared Salmon with Steamed Broccoli and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon-Herb Quinoa

Pan-seared wild sockeye salmon paired with fluffy lemon-herb quinoa and tender steamed broccoli, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

Protein

37.3g

Fat

8.3g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Sockeye Salmon

0.4 cup Cooked Quinoa

1 cup Steamed Broccoli florets

1 teaspoon Fresh Lemon Juice

1 tablespoon Fresh Parsley, chopped

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PREPARATION

1
Prepare the quinoa according to package directions, then fluff with a fork and stir in the chopped parsley and lemon juice.
2
Steam the broccoli florets over boiling water until they are vibrant green and fork-tender.
3
Season the salmon fillet with a pinch of salt and pepper, then sear in a hot non-stick skillet for 3-4 minutes per side until the edges are golden.
4
Plate the salmon alongside the quinoa and broccoli, serving immediately with an extra lemon wedge for brightness.