Crispy Tofu and Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Vegetables

Air-fried extra firm tofu tossed in savory nutritional yeast, served over a bed of fluffy quinoa and roasted broccoli with a bright, zesty squeeze of lemon.

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NUTRITION

279kcal
Protein
32.1g
Fat
10.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Extra Firm Tofu

3 tablespoons Nutritional Yeast

1/4 cup Cooked Quinoa

1/2 cup Broccoli florets

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

1/4 teaspoon Smoked Paprika

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PREPARATION

  • 1

    Press the extra firm tofu for at least 15 minutes to remove excess water then cut into bite-sized cubes.

  • 2

    In a small bowl, whisk together the nutritional yeast, garlic powder, and smoked paprika.

  • 3

    Toss the tofu cubes in the spice mixture until they are evenly coated.

  • 4

    Place the tofu in an air fryer at 375°F for 12-15 minutes or until the exterior is golden and crispy.

  • 5

    While the tofu cooks, roast the broccoli florets in the oven at 400°F until the edges are slightly charred.

  • 6

    Assemble your power bowl by layering the cooked quinoa, roasted broccoli, and crispy tofu.

  • 7

    Finish the dish with a fresh squeeze of lemon juice for a bright, zesty lift.

Crispy Tofu and Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Vegetables

Air-fried extra firm tofu tossed in savory nutritional yeast, served over a bed of fluffy quinoa and roasted broccoli with a bright, zesty squeeze of lemon.

NUTRITION

279kcal
Protein
32.1g
Fat
10.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Extra Firm Tofu

3 tablespoons Nutritional Yeast

1/4 cup Cooked Quinoa

1/2 cup Broccoli florets

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

1/4 teaspoon Smoked Paprika

PREPARATION

  • 1

    Press the extra firm tofu for at least 15 minutes to remove excess water then cut into bite-sized cubes.

  • 2

    In a small bowl, whisk together the nutritional yeast, garlic powder, and smoked paprika.

  • 3

    Toss the tofu cubes in the spice mixture until they are evenly coated.

  • 4

    Place the tofu in an air fryer at 375°F for 12-15 minutes or until the exterior is golden and crispy.

  • 5

    While the tofu cooks, roast the broccoli florets in the oven at 400°F until the edges are slightly charred.

  • 6

    Assemble your power bowl by layering the cooked quinoa, roasted broccoli, and crispy tofu.

  • 7

    Finish the dish with a fresh squeeze of lemon juice for a bright, zesty lift.