Name: Creamy Cottage Cheese Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 210 grams Low-fat Cottage Cheese (1%); 1 tablespoon Chia Seeds; 6 grams Vanilla Whey Protein Isolate; 1/2 teaspoon Vanilla Extract

Creamy Cottage Cheese Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Pudding with Chia Seeds

Smooth blended cottage cheese and chia seeds with a touch of vanilla, chilled until thick and velvety.

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NUTRITION

Protein

33.4g

Fat

5.8g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

210 grams Low-fat Cottage Cheese (1%)

1 tablespoon Chia Seeds

6 grams Vanilla Whey Protein Isolate

1/2 teaspoon Vanilla Extract

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PREPARATION

1
Place the cottage cheese, vanilla protein powder, and vanilla extract into a high-speed blender or food processor.
2
Blend on high until the mixture is completely smooth and the cottage cheese curds have fully disappeared.
3
Pour the mixture into a small bowl or mason jar and stir in the chia seeds by hand until well combined.
4
Cover and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to swell and thicken the pudding.
5
Give the pudding a quick stir before serving to ensure a consistent, creamy texture.