Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 2 tbsp Hemp Hearts; 2 tbsp Sliced Almonds; 1 tsp Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt layered with vibrant mixed berries and a nutty hemp seed topping, finished with a drizzle of golden honey for a satisfying crunch.

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NUTRITION

Protein

34.1g

Fat

19.3g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries

2 tbsp Hemp Hearts

2 tbsp Sliced Almonds

1 tsp Raw Honey

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PREPARATION

1
Place the Greek yogurt in a small bowl and whisk until smooth and creamy.
2
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
3
In a tall glass or mason jar, layer half of the Greek yogurt at the base.
4
Add a layer of half the mixed berries over the yogurt.
5
Sprinkle one tablespoon of hemp hearts and one tablespoon of sliced almonds over the berries.
6
Repeat the layers with the remaining yogurt and berries.
7
Top with the remaining hemp hearts and almonds.
8
Drizzle the raw honey over the top just before serving for a touch of natural sweetness.