NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 1/2 cups fresh Green Beans

1 1/2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package instructions until tender and fluffy.

• 2

  Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt and black pepper.

• 3

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.

• 5

  Carefully flip the salmon and continue cooking for 3 to 4 minutes until it reaches your desired level of doneness.

• 6

  While the salmon is cooking, steam the green beans for 4 to 5 minutes until they are bright green and tender-crisp.

• 7

  In a small pan, heat the remaining half teaspoon of olive oil and sauté the minced garlic for 1 minute until fragrant.

• 8

  Toss the steamed green beans into the garlic oil to coat them evenly.

• 9

  Plate the seared salmon alongside the brown rice and garlicky green beans.

• 10

  Finish the dish with a fresh squeeze of lemon juice over the salmon and a sprinkle of flaky sea salt.