Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 tbsp buffalo sauce; 1 medium whole wheat tortilla; 0.25 cup nonfat Greek yogurt; 0.5 tsp dried dill; 0.5 cup shredded romaine lettuce; 2 tbsp diced red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Sautéed chicken breast tossed in zesty buffalo sauce and tucked into a warm tortilla with a cooling, creamy Greek yogurt ranch drizzle.

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NUTRITION

Protein

56.5g

Fat

14.4g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp buffalo sauce

1 medium whole wheat tortilla

0.25 cup nonfat Greek yogurt

0.5 tsp dried dill

0.5 cup shredded romaine lettuce

2 tbsp diced red onion

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces and season evenly with sea salt, black pepper, and garlic powder.
2
In a small bowl, whisk together the Greek yogurt and dried dill to create a clean, high-protein ranch dressing.
3
Heat the avocado oil in a non-stick skillet over medium-high heat. Add the chicken and cook for 5-7 minutes until golden brown and cooked through.
4
Reduce the heat to low, pour the buffalo sauce over the chicken, and toss until every piece is well-coated and glistening.
5
Warm the tortilla in a dry pan for 30 seconds per side until pliable.
6
Layer the shredded romaine and diced red onion in the center of the tortilla, top with the buffalo chicken, and drizzle with the prepared yogurt ranch.
7
Fold in the sides of the tortilla and roll tightly to serve.