Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Skillet-scrambled egg whites with lean turkey and fresh baby spinach, topped with a dollop of cottage cheese and savory everything seasoning for a creamy finish.

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NUTRITION

325kcal
Protein
30.7g
Fat
17.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

100 grams Liquid Egg Whites

2 ounces Ground Turkey (93% lean)

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

1 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and cook until browned, breaking it into small crumbles as it cooks.

  • 3

    Stir in the fresh baby spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring frequently, until the eggs are mostly set.

  • 5

    Gently fold in the cottage cheese and continue cooking for one minute until the mixture is heated through and creamy.

  • 6

    Transfer the scramble to a plate and garnish with sliced avocado and a sprinkle of everything bagel seasoning.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Skillet-scrambled egg whites with lean turkey and fresh baby spinach, topped with a dollop of cottage cheese and savory everything seasoning for a creamy finish.

NUTRITION

325kcal
Protein
30.7g
Fat
17.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

100 grams Liquid Egg Whites

2 ounces Ground Turkey (93% lean)

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and cook until browned, breaking it into small crumbles as it cooks.

  • 3

    Stir in the fresh baby spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring frequently, until the eggs are mostly set.

  • 5

    Gently fold in the cottage cheese and continue cooking for one minute until the mixture is heated through and creamy.

  • 6

    Transfer the scramble to a plate and garnish with sliced avocado and a sprinkle of everything bagel seasoning.