Baked Cod with Roasted Broccoli and Garlic Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Broccoli and Garlic Chickpeas

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Broccoli and Garlic Chickpeas

Flaky cod fillets baked alongside crisp roasted broccoli and savory garlic chickpeas, finished with a bright squeeze of zesty lemon.

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NUTRITION

372kcal
Protein
41.8g
Fat
8.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1.5 cups Broccoli Florets

0.5 cup Canned Chickpeas

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper.

  • 2

    In a bowl, toss the broccoli florets and drained chickpeas with olive oil and minced garlic until evenly coated.

  • 3

    Spread the broccoli and chickpeas onto the prepared sheet pan in a single layer and roast for 10 minutes.

  • 4

    Remove the pan from the oven, push the vegetables to the sides, and place the cod fillets in the center.

  • 5

    Drizzle the lemon juice over the cod and season with a pinch of black pepper.

  • 6

    Return the pan to the oven and bake for an additional 10 to 12 minutes until the cod is opaque and the broccoli is tender.

Baked Cod with Roasted Broccoli and Garlic Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Broccoli and Garlic Chickpeas

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Broccoli and Garlic Chickpeas

Flaky cod fillets baked alongside crisp roasted broccoli and savory garlic chickpeas, finished with a bright squeeze of zesty lemon.

NUTRITION

372kcal
Protein
41.8g
Fat
8.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1.5 cups Broccoli Florets

0.5 cup Canned Chickpeas

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper.

  • 2

    In a bowl, toss the broccoli florets and drained chickpeas with olive oil and minced garlic until evenly coated.

  • 3

    Spread the broccoli and chickpeas onto the prepared sheet pan in a single layer and roast for 10 minutes.

  • 4

    Remove the pan from the oven, push the vegetables to the sides, and place the cod fillets in the center.

  • 5

    Drizzle the lemon juice over the cod and season with a pinch of black pepper.

  • 6

    Return the pan to the oven and bake for an additional 10 to 12 minutes until the cod is opaque and the broccoli is tender.