Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked white rice; 1 cup broccoli florets; 1 tbsp honey; 1 tbsp tamari; 1 tsp extra virgin olive oil; 1 tsp cornstarch; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Crispy pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy white rice with vibrant steamed broccoli.

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NUTRITION

Protein

51.4g

Fat

13.4g

Carbs

57.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp extra virgin olive oil

1 tsp cornstarch

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken breast dry with paper towels and cut into uniform 1-inch cubes.
2
In a medium bowl, toss the chicken cubes with cornstarch, sea salt, and black pepper until each piece is lightly and evenly coated.
3
In a small glass jar or bowl, whisk together the honey, tamari, and minced garlic to create the glaze.
4
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
5
Add the chicken to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and crispy.
6
Pour the honey-garlic glaze into the skillet and simmer for 1-2 minutes, stirring constantly, until the sauce thickens into a sticky coating.
7
Steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.
8
Assemble the bowl by placing the cooked rice at the base, topping with the crispy honey-garlic chicken and steamed broccoli, then finishing with a sprinkle of sesame seeds.