Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Fluffy egg whites scrambled with fresh baby spinach, served with grilled turkey sausage and a side of sprouted grain toast topped with creamy avocado.

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NUTRITION

435kcal
Protein
35.4g
Fat
21.9g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half of the olive oil.

  • 2

    Add the turkey sausage links and grill until browned and heated through, then remove from the pan.

  • 3

    Add the remaining oil and the fresh spinach to the pan, sautéing until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the spinach until fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread and top with mashed avocado.

  • 6

    Plate the scramble alongside the grilled sausage and avocado toast.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Fluffy egg whites scrambled with fresh baby spinach, served with grilled turkey sausage and a side of sprouted grain toast topped with creamy avocado.

NUTRITION

435kcal
Protein
35.4g
Fat
21.9g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half of the olive oil.

  • 2

    Add the turkey sausage links and grill until browned and heated through, then remove from the pan.

  • 3

    Add the remaining oil and the fresh spinach to the pan, sautéing until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the spinach until fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread and top with mashed avocado.

  • 6

    Plate the scramble alongside the grilled sausage and avocado toast.