Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1 tsp Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with garlic-infused cauliflower mash and crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

41g

Fat

28.1g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.
2
While the cauliflower steams, season the salmon fillet with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
5
Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.
6
Steam the green beans in a separate steamer basket or the microwave for 4-5 minutes until they are bright green and crisp-tender.
7
Drain the steamed cauliflower and transfer to a bowl; mash thoroughly with the minced garlic and a pinch of salt until smooth and creamy.
8
Plate the garlic mashed cauliflower, top with the seared salmon, and serve the green beans on the side with an optional squeeze of fresh lemon.