Name: Zesty Lemon Herb Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Basmati rice; 1 tbsp Extra virgin olive oil; 1 clove Garlic; 0.25 cup Yellow onion; 1 cup Chicken bone broth; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh parsley; 1 tbsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Rice Pilaf

Sautéed chicken breast and fragrant basmati rice simmered in a zesty lemon-herb broth until fluffy and infused with bright citrus notes.

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NUTRITION

Protein

51.5g

Fat

20.1g

Carbs

20.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Basmati rice

1 tbsp Extra virgin olive oil

1 clove Garlic

0.25 cup Yellow onion

1 cup Chicken bone broth

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the chicken breast dry and cut into 1-inch bite-sized pieces.
2
Heat the extra virgin olive oil in a medium saucepan over medium heat.
3
Add the diced yellow onion and sauté for 3-4 minutes until translucent and aromatic.
4
Add the chicken pieces to the pan, seasoning with the sea salt and black pepper, and cook until golden on all sides.
5
Stir in the minced garlic and dry basmati rice, toasting the grains for 1-2 minutes until they smell nutty.
6
Pour in the chicken bone broth, lemon juice, and lemon zest, bringing the mixture to a gentle boil.
7
Reduce heat to low, cover with a tight-fitting lid, and simmer for 15-18 minutes until the liquid is absorbed.
8
Remove from heat and let stand for 5 minutes before fluffing with a fork and stirring in the fresh parsley and dill.