NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

0.5 cup carrots

1 tbsp fresh rosemary

1 tbsp fresh thyme

1 medium lemon

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast completely dry with a paper towel to ensure the skin or surface achieves a perfect golden crisp.

• 3

  In a small mixing bowl, whisk together the olive oil, minced rosemary, thyme, garlic powder, sea salt, and black pepper.

• 4

  Place the chicken breast, broccoli florets, and sliced carrots onto the prepared baking sheet in a single layer.

• 5

  Drizzle the herb-oil mixture over the chicken and vegetables, using your hands or a brush to coat every piece thoroughly.

• 6

  Slice half of the lemon into thin rounds and place them directly on top of the chicken; set the other half aside.

• 7

  Roast in the center of the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender-crisp.

• 8

  Remove from the oven and squeeze the remaining lemon half over the entire tray before serving to brighten all the flavors.