Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over a bed of creamy garlic-infused cauliflower mash with a side of crisp steamed green beans.

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NUTRITION

462kcal
Protein
44.5g
Fat
23.7g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

200 grams Cauliflower florets

100 grams Green beans

40 grams Non-fat Greek yogurt

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    In a bowl or food processor, mash the steamed cauliflower with Greek yogurt and minced garlic until smooth and creamy.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden and the center is cooked through.

  • 6

    Serve the salmon over the garlic cauliflower mash with the green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over a bed of creamy garlic-infused cauliflower mash with a side of crisp steamed green beans.

NUTRITION

462kcal
Protein
44.5g
Fat
23.7g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

200 grams Cauliflower florets

100 grams Green beans

40 grams Non-fat Greek yogurt

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    In a bowl or food processor, mash the steamed cauliflower with Greek yogurt and minced garlic until smooth and creamy.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden and the center is cooked through.

  • 6

    Serve the salmon over the garlic cauliflower mash with the green beans on the side.