Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup sliced red bell pepper; 1 tbsp honey; 1 tbsp tamari; 1 tsp sesame oil; 1 tsp minced garlic; 0.5 tsp grated ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast glazed in a sticky honey-garlic sauce, served over fluffy brown rice with vibrant steamed broccoli and crisp bell peppers.

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NUTRITION

Protein

51.3g

Fat

11.3g

Carbs

59.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup sliced red bell pepper

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp minced garlic

0.5 tsp grated ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot powder

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PREPARATION

1
Dice the chicken breast into 1-inch cubes and toss in a bowl with sea salt, black pepper, and arrowroot powder until evenly coated.
2
In a small ramekin, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.
3
Heat the sesame oil in a large non-stick skillet over medium-high heat; add the chicken and sauté for 5-6 minutes until golden and crispy on all sides.
4
While the chicken cooks, steam the broccoli florets and sliced bell peppers in a steamer basket for 3-4 minutes until tender-crisp.
5
Pour the honey-garlic glaze over the chicken in the skillet, tossing constantly for 1-2 minutes until the sauce thickens and becomes sticky.
6
Place the cooked brown rice in a bowl, top with the steamed vegetables, and finish with the crispy glazed chicken.