Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites pan-seared with fresh spinach and tomatoes, filled with creamy cottage cheese for a protein boost and served with buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
33.8g
Fat
19g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Whole Grain Bread

1/2 small Avocado

1.5 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes and fresh spinach to the pan, sautéing until the greens are wilted and tomatoes are slightly softened.

  • 3

    Pour the liquid egg whites into the skillet, tilting the pan to ensure they cover the vegetables evenly.

  • 4

    Cook undisturbed for 2-3 minutes until the edges are firm and the center is mostly set.

  • 5

    Carefully spread the cottage cheese over one half of the omelette.

  • 6

    Fold the other half over the cheese and cook for an additional minute to warm the filling through.

  • 7

    Slide the omelette onto a plate and serve with a slice of toasted whole grain bread topped with the sliced avocado.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites pan-seared with fresh spinach and tomatoes, filled with creamy cottage cheese for a protein boost and served with buttery avocado.

NUTRITION

418kcal
Protein
33.8g
Fat
19g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Whole Grain Bread

1/2 small Avocado

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes and fresh spinach to the pan, sautéing until the greens are wilted and tomatoes are slightly softened.

  • 3

    Pour the liquid egg whites into the skillet, tilting the pan to ensure they cover the vegetables evenly.

  • 4

    Cook undisturbed for 2-3 minutes until the edges are firm and the center is mostly set.

  • 5

    Carefully spread the cottage cheese over one half of the omelette.

  • 6

    Fold the other half over the cheese and cook for an additional minute to warm the filling through.

  • 7

    Slide the omelette onto a plate and serve with a slice of toasted whole grain bread topped with the sliced avocado.