Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with sweet potato mash and oven-roasted asparagus, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

463kcal
Protein
42.5g
Fat
20.9g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Sweet Potato

1 cup Asparagus spears

3 tablespoons Nonfat Greek Yogurt

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Peel and cube the sweet potato, then boil or steam until tender.

  • 3

    Toss asparagus with a light coating of oil and roast on a baking sheet for 10-12 minutes until tender-crisp.

  • 4

    Pat the salmon dry, season with salt and pepper, and sear in a non-stick skillet over medium-high heat until golden and cooked through.

  • 5

    Mash the cooked sweet potato with nonfat Greek yogurt until smooth and creamy.

  • 6

    Serve the salmon over the sweet potato mash with the roasted asparagus on the side, garnished with a fresh lemon wedge.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with sweet potato mash and oven-roasted asparagus, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

463kcal
Protein
42.5g
Fat
20.9g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Sweet Potato

1 cup Asparagus spears

3 tablespoons Nonfat Greek Yogurt

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Peel and cube the sweet potato, then boil or steam until tender.

  • 3

    Toss asparagus with a light coating of oil and roast on a baking sheet for 10-12 minutes until tender-crisp.

  • 4

    Pat the salmon dry, season with salt and pepper, and sear in a non-stick skillet over medium-high heat until golden and cooked through.

  • 5

    Mash the cooked sweet potato with nonfat Greek yogurt until smooth and creamy.

  • 6

    Serve the salmon over the sweet potato mash with the roasted asparagus on the side, garnished with a fresh lemon wedge.