Name: Creamy Spinach and Feta Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 0.25 cup plain Greek yogurt; 1.5 oz feta cheese; 2 cups fresh baby spinach; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Soft-scrambled eggs and egg whites whisked with tangy Greek yogurt and folded with wilted spinach and salty feta for a velvety finish.

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NUTRITION

Protein

46.0g

Fat

33.3g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 cup plain Greek yogurt

1.5 oz feta cheese

2 cups fresh baby spinach

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
In a medium bowl, whisk together the eggs, egg whites, and Greek yogurt until the mixture is completely smooth and slightly frothy.
2
Mince the garlic clove finely.
3
Heat a non-stick skillet over medium-low heat and add the ghee to melt.
4
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant but not browned.
5
Add the fresh baby spinach to the pan and cook, stirring constantly, until just wilted.
6
Pour the egg and yogurt mixture into the skillet over the spinach.
7
Allow the eggs to set for a few seconds, then use a silicone spatula to gently push the curds from the edges toward the center.
8
When the eggs are nearly set but still look moist, sprinkle in the crumbled feta cheese, sea salt, and black pepper.
9
Continue to fold the eggs gently for another 30 seconds until the cheese is warm and the eggs reach a creamy, soft consistency.
10
Remove from heat immediately and serve while warm.