Grilled Chicken Burger with Jasmine Rice and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Burger with Jasmine Rice and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Burger with Jasmine Rice and Fresh Greens

Juicy ground chicken patties seasoned with herbs and grilled until golden, served with fluffy jasmine rice and a crisp garden salad drizzled with a tangy yogurt dressing.

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NUTRITION

458kcal
Protein
40.1g
Fat
13g
Carbs
43.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken (93% Lean)

0.75 cup Cooked Jasmine Rice

3 tbsp Non-fat Plain Greek Yogurt

2 tbsp Rolled Oats (finely ground)

1 large Egg White

2 cups Mixed Salad Greens

0.25 cup Diced Cucumber

Pinch of garlic powder, dried oregano, salt, and pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the ground chicken, finely ground rolled oats, egg white, garlic powder, oregano, salt, and pepper.

  • 2

    Form the chicken mixture into a thick burger patty.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with olive oil spray.

  • 4

    Grill the chicken patty for 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the burger cooks, prepare the dressing by whisking together the Greek yogurt, diced cucumber, and a squeeze of lemon juice if desired.

  • 6

    Warm the pre-cooked jasmine rice in a small bowl.

  • 7

    Place the mixed greens in a large bowl and toss with half of the yogurt dressing.

  • 8

    Serve the grilled chicken burger alongside the fluffy jasmine rice and the fresh salad, drizzling the remaining yogurt dressing over the burger.

Grilled Chicken Burger with Jasmine Rice and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Burger with Jasmine Rice and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Burger with Jasmine Rice and Fresh Greens

Juicy ground chicken patties seasoned with herbs and grilled until golden, served with fluffy jasmine rice and a crisp garden salad drizzled with a tangy yogurt dressing.

NUTRITION

458kcal
Protein
40.1g
Fat
13g
Carbs
43.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken (93% Lean)

0.75 cup Cooked Jasmine Rice

3 tbsp Non-fat Plain Greek Yogurt

2 tbsp Rolled Oats (finely ground)

1 large Egg White

2 cups Mixed Salad Greens

0.25 cup Diced Cucumber

Pinch of garlic powder, dried oregano, salt, and pepper

PREPARATION

  • 1

    In a medium bowl, combine the ground chicken, finely ground rolled oats, egg white, garlic powder, oregano, salt, and pepper.

  • 2

    Form the chicken mixture into a thick burger patty.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with olive oil spray.

  • 4

    Grill the chicken patty for 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the burger cooks, prepare the dressing by whisking together the Greek yogurt, diced cucumber, and a squeeze of lemon juice if desired.

  • 6

    Warm the pre-cooked jasmine rice in a small bowl.

  • 7

    Place the mixed greens in a large bowl and toss with half of the yogurt dressing.

  • 8

    Serve the grilled chicken burger alongside the fluffy jasmine rice and the fresh salad, drizzling the remaining yogurt dressing over the burger.