Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz chickpea pasta; 0.5 cup tomato puree; 0.25 cup plain Greek yogurt; 1 tsp olive oil; 1 clove garlic; 0.25 cup fresh basil; 0.5 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Sautéed chicken and chickpea pasta are tossed in a velvety tomato-basil sauce enriched with Greek yogurt for a protein-packed and comforting meal.

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NUTRITION

Protein

57.8g

Fat

11.7g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz chickpea pasta

0.5 cup tomato puree

0.25 cup plain Greek yogurt

1 tsp olive oil

1 clove garlic

0.25 cup fresh basil

0.5 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Boil chickpea pasta in salted water according to package directions until al dente.
2
While pasta cooks, heat olive oil in a skillet over medium heat and sauté diced chicken breast until golden and cooked through.
3
Stir in minced garlic and oregano, cooking for one minute until fragrant.
4
Lower heat and add tomato puree and spinach, simmering until the greens wilt into the sauce.
5
Remove from heat and stir in the Greek yogurt and fresh basil until the sauce is smooth and creamy.
6
Toss the cooked pasta with the sauce, season with salt and pepper, and serve immediately.