NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

1 tbsp salsa

PREPARATION

• 1

  In a non-stick skillet over medium-high heat, add the ground turkey, smoked paprika, cumin, garlic powder, sea salt, and black pepper.

• 2

  Cook the turkey, breaking it up with a spatula, until it is browned and slightly crispy, about 6-8 minutes.

• 3

  In a small bowl, whisk together the large egg and egg whites until well combined.

• 4

  Lower the skillet heat to medium, add the baby spinach to the turkey, and stir until the leaves are just wilted.

• 5

  Pour the egg mixture into the skillet and scramble gently with the turkey and spinach until the eggs are just set.

• 6

  Place the egg and turkey mixture in the center of the tortilla and fold in the sides to create a tight burrito.

• 7

  Wipe the skillet clean and return it to medium heat; place the burrito seam-side down in the pan.

• 8

  Toast the burrito for 1-2 minutes per side until the exterior is golden brown and crispy.

• 9

  Serve immediately with a side of fresh salsa for dipping.