Name: Tender Lemon-Herb Chicken with Zesty Yogurt Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 1 clove Garlic

Tender Lemon-Herb Chicken with Zesty Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Chicken with Zesty Yogurt Sauce

Pan-seared chicken breast infused with bright lemon and fresh herbs, served with a velvety zesty yogurt sauce and crisp roasted asparagus.

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NUTRITION

Protein

54.3g

Fat

19.5g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

0.25 cup Plain Greek yogurt

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

1 clove Garlic

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is cooking, trim the woody ends of the asparagus and sauté them in a separate pan with minced garlic for 4 to 5 minutes until tender-crisp.
5
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, and lemon zest until the sauce is smooth and creamy.
6
Remove the chicken from the pan and let it rest for 3 minutes before slicing.
7
Plate the sliced chicken alongside the garlic asparagus and drizzle the zesty yogurt sauce generously over the top.