NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup cooked brown rice

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

1 tsp avocado oil

0.25 whole avocado

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lime juice

1 tbsp fresh cilantro

PREPARATION

• 1

  Slice the chicken breast into thin, even strips and place them in a small mixing bowl.

• 2

  Toss the chicken with the chili powder, ground cumin, garlic powder, sea salt, and black pepper until well coated.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

• 4

  Add the seasoned chicken strips to the skillet and sauté until golden brown and cooked through, about 5 to 7 minutes.

• 5

  Remove the chicken from the skillet and set aside on a plate.

• 6

  In the same skillet, add the sliced red and green bell peppers along with the red onion.

• 7

  Sauté the vegetables for 4 to 5 minutes until they are tender-crisp and have developed a slight char.

• 8

  Return the cooked chicken to the skillet, drizzle with fresh lime juice, and toss to combine all flavors.

• 9

  Place the warm brown rice in the base of a serving bowl.

• 10

  Top the rice with the chicken and pepper mixture, then finish with sliced avocado and a sprinkle of fresh cilantro.