NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1 slices center-cut bacon

0.5 tbsp pure maple syrup

1 cup fresh spinach

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the avocado oil.

• 2

  In a skillet over medium heat, cook the bacon slices until they are nearly crisp, then brush both sides with the pure maple syrup and remove from the pan.

• 3

  In the same skillet using the residual heat, sauté the diced red onion and fresh spinach until the spinach is wilted and the onion is translucent.

• 4

  In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until the mixture is uniform and frothy.

• 5

  Spread the sautéed spinach and onions across the bottom of the prepared baking dish and pour the egg mixture over the top.

• 6

  Chop the maple-glazed bacon into bite-sized pieces and scatter them evenly over the surface of the eggs.

• 7

  Bake for 20-25 minutes or until the eggs are fully set in the center and the edges are slightly golden brown.