NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 oz soba noodles

2 cup low-sodium chicken broth

1 tsp toasted sesame oil

1 tbsp low-sodium tamari

1 tbsp fresh ginger

2 clove garlic

1 cup baby bok choy

0.5 cup shiitake mushrooms

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a small pot of water to a boil and cook the soba noodles according to package directions, then drain and set aside.

• 2

  In a medium saucepan, heat the toasted sesame oil over medium heat and sauté the minced ginger, garlic, and sliced shiitake mushrooms until fragrant.

• 3

  Pour the chicken broth and tamari into the saucepan and bring the liquid to a gentle simmer.

• 4

  Thinly slice the chicken breast and add it to the simmering broth, poaching for about 5 to 7 minutes until fully cooked through.

• 5

  Add the chopped baby bok choy to the pot during the last 2 minutes of simmering until it becomes vibrant green and tender-crisp.

• 6

  Place the cooked soba noodles into a deep bowl and ladle the chicken, vegetables, and broth over them.

• 7

  Season with sea salt and black pepper, then garnish with thinly sliced green onions before serving.