Name: Creamy Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 cup tomato puree; 1 cup chicken bone broth; 2 tbsp full-fat coconut milk; 0.5 tbsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.25 cup fresh basil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup

Sautéed aromatics simmered with rich tomato puree and savory bone broth, finished with tender shredded chicken and a velvety swirl of coconut milk.

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NUTRITION

Protein

47.2g

Fat

20g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 cup tomato puree

1 cup chicken bone broth

2 tbsp full-fat coconut milk

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium heat.
2
Add the diced yellow onion and sauté for 3-4 minutes until translucent, then add the minced garlic and cook for another 30 seconds until fragrant.
3
Pour in the tomato puree, chicken bone broth, sea salt, black pepper, and dried oregano, stirring well to combine.
4
Bring the soup to a gentle simmer, then reduce heat to low and cover for 10 minutes to allow flavors to meld.
5
Stir in the cooked shredded chicken breast and the full-fat coconut milk, heating through for 2 minutes.
6
Remove from heat and stir in the freshly chopped basil before serving in a warm bowl.