Name: Crispy Chicken Ranch Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole wheat tortilla; 0.25 cup nonfat Greek yogurt; 0.5 tsp dried dill; 0.5 tsp lemon juice; 0.5 cup romaine lettuce; 0.25 cup tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Ranch Wraps

Pan-seared chicken strips seasoned with savory spices and wrapped in a soft tortilla with crisp romaine and a creamy, herb-flecked yogurt ranch.

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NUTRITION

Protein

55.2g

Fat

14.1g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat tortilla

0.25 cup nonfat Greek yogurt

0.5 tsp dried dill

0.5 tsp lemon juice

0.5 cup romaine lettuce

0.25 cup tomato

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PREPARATION

1
Slice the chicken breast into thin strips and place them in a bowl.
2
Toss the chicken with garlic powder, onion powder, sea salt, and black pepper until evenly coated.
3
Heat the avocado oil in a large skillet over medium-high heat.
4
Add the chicken strips to the skillet and sear for 3 to 4 minutes per side until golden brown and cooked through.
5
In a small mixing bowl, combine the Greek yogurt, dried dill, and lemon juice to create a clean ranch dressing.
6
Warm the whole wheat tortilla in a dry pan for 30 seconds to make it pliable.
7
Spread a tablespoon of the yogurt ranch onto the center of the tortilla.
8
Layer the shredded romaine lettuce and diced tomatoes over the sauce.
9
Place the warm chicken strips on top of the vegetables and drizzle with the remaining ranch dressing.
10
Fold the sides of the tortilla inward and roll it up tightly to serve.