Name: Seared Salmon with Steamed Broccoli and Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Broccoli florets; 2 teaspoons Olive Oil; 1 clove Garlic, minced

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon served over garlic-scented brown rice with tender steamed broccoli, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

19.1g

Fat

14.6g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Broccoli florets

2 teaspoons Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of salt and pepper, then place in the skillet skin-side down.
5
Sear the salmon for 4-5 minutes per side until the internal temperature reaches 145°F and the exterior is golden.
6
In a separate small pan, heat the remaining teaspoon of olive oil and sauté the minced garlic for 1 minute until fragrant.
7
Toss the cooked brown rice with the sautéed garlic oil.
8
Plate the garlic rice with the seared salmon and steamed broccoli, serving with a fresh lemon wedge if desired.