Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Pan-seared salmon served over a creamy red lentil mash with tender steamed asparagus, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

501kcal
Protein
46.4g
Fat
23.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Red Lentils

1 cup Asparagus spears

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a small pot of water to a boil and cook the red lentils until very soft, then drain and mash with a fork until creamy.

  • 2

    Steam the asparagus spears over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 3

    Heat a non-stick skillet over medium-high heat and season the salmon fillet with a pinch of sea salt.

  • 4

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 6

    Plate the lentil mash and top with the seared salmon and steamed asparagus.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Pan-seared salmon served over a creamy red lentil mash with tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

501kcal
Protein
46.4g
Fat
23.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Red Lentils

1 cup Asparagus spears

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Bring a small pot of water to a boil and cook the red lentils until very soft, then drain and mash with a fork until creamy.

  • 2

    Steam the asparagus spears over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 3

    Heat a non-stick skillet over medium-high heat and season the salmon fillet with a pinch of sea salt.

  • 4

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 6

    Plate the lentil mash and top with the seared salmon and steamed asparagus.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.