Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 2 cloves Garlic

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and roasted broccoli florets with a satisfying, charred finish.

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NUTRITION

Protein

43.7g

Fat

13.6g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
In a small bowl, whisk together one teaspoon of olive oil, the lemon juice, and minced garlic to create a marinade.
3
Place the chicken breast in a shallow dish, coat with the marinade, and let it sit for 10 minutes.
4
Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of salt, then spread them on a baking sheet.
5
Roast the broccoli in the oven for 15 to 20 minutes until the edges are tender and slightly browned.
6
While the broccoli roasts, grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
Let the chicken rest for 3 minutes before slicing.
8
Place the warm quinoa in a bowl, top with the roasted broccoli and sliced chicken, and serve immediately.