Name: Golden Caramelized French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Whole grain bread; 1 cup Egg whites; 1 large Egg; 0.5 cup Nonfat Greek yogurt; 0.5 tsp Ground cinnamon; 0.5 tsp Vanilla extract; 1 tsp Maple syrup; 0.5 cup Fresh blueberries; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized French Toast Bake

Oven-baked whole grain bread soaked in a protein-rich vanilla custard until golden and pillowy, finished with maple and fresh berries.

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NUTRITION

Protein

52.3g

Fat

8.2g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

2 slice Whole grain bread

1 cup Egg whites

1 large Egg

0.5 cup Nonfat Greek yogurt

0.5 tsp Ground cinnamon

0.5 tsp Vanilla extract

1 tsp Maple syrup

0.5 cup Fresh blueberries

0.25 tsp Sea salt

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PREPARATION

1
Preheat the oven to 375°F and lightly grease a small baking dish with a touch of coconut oil or cooking spray.
2
Cut the whole grain bread into 1-inch cubes and spread them evenly across the bottom of the prepared baking dish.
3
In a medium mixing bowl, whisk together the egg whites, whole egg, nonfat Greek yogurt, ground cinnamon, vanilla extract, and sea salt until completely smooth.
4
Pour the custard mixture over the bread cubes, using a spatula to press the bread down so every piece is thoroughly saturated.
5
Scatter the fresh blueberries over the top and drizzle the maple syrup evenly to encourage a caramelized finish.
6
Bake for 25 to 30 minutes until the bake is set in the center and the top is beautifully golden and slightly crisp.