Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp olive oil; 1.5 cup broccoli florets; 0.5 whole lemon; 1 tsp dried rosemary; 1 tsp dried thyme; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Tender chicken breast roasted with a vibrant lemon-herb rub and served alongside charred, crispy broccoli florets for a bright and satisfying meal.

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NUTRITION

Protein

58.1g

Fat

21.2g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1.5 cup broccoli florets

0.5 whole lemon

1 tsp dried rosemary

1 tsp dried thyme

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
In a small bowl, whisk together the olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
3
Place the chicken breast on one side of the baking sheet and brush thoroughly with half of the herb oil mixture.
4
Toss the broccoli florets on the other side of the pan with the remaining herb oil and thin slices of lemon.
5
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli has developed crispy, golden edges.