NUTRITION

SERVINGS

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.25 cup oat flour

0.5 medium banana

1 tsp ghee

0.5 tsp ground cinnamon

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp vanilla extract

PREPARATION

• 1

  In a medium mixing bowl, whisk together the non-fat Greek yogurt, liquid egg whites, and vanilla extract until the mixture is completely smooth.

• 2

  Add the vanilla protein powder, oat flour, ground cinnamon, baking powder, and sea salt to the wet ingredients, stirring gently until just combined.

• 3

  Slice the half banana into thin rounds and set aside.

• 4

  Heat a large non-stick skillet over medium-low heat and melt the ghee, ensuring it coats the bottom of the pan evenly.

• 5

  Place the banana slices onto the skillet in small clusters where you intend to pour the pancakes.

• 6

  Allow the bananas to sear for about 60 seconds until they begin to soften and caramelize.

• 7

  Pour the pancake batter directly over each cluster of banana slices to form 3 to 4 small pancakes.

• 8

  Cook for 3-4 minutes until bubbles appear on the surface and the edges look set, then carefully flip.

• 9

  Cook for an additional 2 minutes on the second side until the pancakes are golden and the bananas are deeply caramelized.

• 10

  Remove from the heat and serve immediately while warm.