Name: Creamy Tomato Basil Spaghetti
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea spaghetti; 0.25 cup tomato puree; 0.25 cup plain Greek yogurt; 1 tsp olive oil; 1 clove garlic; 0.25 cup fresh basil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Spaghetti

Sautéed chicken breast tossed with chickpea spaghetti in a velvety tomato-basil sauce made with Greek yogurt for a luscious, protein-packed finish.

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NUTRITION

Protein

53.0g

Fat

11.8g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea spaghetti

0.25 cup tomato puree

0.25 cup plain Greek yogurt

1 tsp olive oil

1 clove garlic

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cook the chickpea spaghetti in boiling salted water until al dente, then drain and set aside.
2
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Add the minced garlic to the skillet and sauté for 30 seconds until the aroma is released.
5
Pour in the tomato puree and simmer on low heat for 2 minutes to allow the flavors to meld.
6
Remove the skillet from the heat and stir in the Greek yogurt and chopped fresh basil until the sauce is smooth and creamy.
7
Fold the cooked spaghetti into the sauce, tossing gently to coat every strand before serving warm.