Name: Tender Sesame Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz flank steak; 0.5 tsp toasted sesame oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup cooked brown rice; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef Stir-Fry

Sautéed flank steak strips and crisp vegetables tossed in a savory ginger-sesame glaze for a vibrant and nourishing meal.

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NUTRITION

Protein

35.3g

Fat

17.9g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

0.5 tsp toasted sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 cup cooked brown rice

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef to the hot pan and sear until browned, approximately 2-3 minutes, then remove the beef and set it aside.
4
In the same pan, add the broccoli florets and sliced red bell pepper, sautéing for 4-5 minutes until tender-crisp.
5
Stir in the minced garlic and grated fresh ginger, cooking for 30 seconds until the mixture is fragrant.
6
Return the beef to the pan and pour in the coconut aminos, tossing everything together to coat in the savory glaze.
7
Serve the beef and vegetable stir-fry over the warm cooked brown rice and garnish with sesame seeds.