Name: Seared Salmon with Creamy Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup cooked Brown Rice; 3 cups Baby Spinach; 2 tbsp nonfat Greek Yogurt; 1.5 tbsp Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Pan-seared salmon and garlic-sauteed spinach served over hearty brown rice with a finishing touch of bright, zesty lemon.

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NUTRITION

Protein

47.2g

Fat

37.8g

Carbs

52.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Brown Rice

3 cups Baby Spinach

2 tbsp nonfat Greek Yogurt

1.5 tbsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
3
Heat one tablespoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 2-3 minutes until cooked through, then remove from the pan and set aside.
6
In the same skillet, add the remaining half tablespoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the baby spinach to the skillet and cook until just wilted.
8
Lower the heat and stir in the Greek yogurt and lemon juice to create a creamy sauce, being careful not to let it boil.
9
Plate the brown rice, top with the creamy spinach, and place the seared salmon on top.