Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli and toasted almonds.

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NUTRITION

680kcal
Protein
43.7g
Fat
38.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

3/4 cup Cooked Quinoa

2 cups Broccoli florets

2 tbsp Extra Virgin Olive Oil

10g Sliced Almonds

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil, sea salt, and black pepper, then spread on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with lemon juice, garlic powder, and a pinch of salt.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining tablespoon of olive oil and a squeeze of fresh lemon.

  • 6

    Slice the chicken into strips and serve over the quinoa alongside the roasted broccoli.

  • 7

    Garnish the entire dish with sliced almonds for a satisfying crunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli and toasted almonds.

NUTRITION

680kcal
Protein
43.7g
Fat
38.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

3/4 cup Cooked Quinoa

2 cups Broccoli florets

2 tbsp Extra Virgin Olive Oil

10g Sliced Almonds

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil, sea salt, and black pepper, then spread on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with lemon juice, garlic powder, and a pinch of salt.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining tablespoon of olive oil and a squeeze of fresh lemon.

  • 6

    Slice the chicken into strips and serve over the quinoa alongside the roasted broccoli.

  • 7

    Garnish the entire dish with sliced almonds for a satisfying crunch.