NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna

0.5 cup Brown rice

0.5 cup Edamame

0.5 cup Cucumber

0.25 cup Carrots

0.25 whole Avocado

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Rice vinegar

1 tsp Fresh ginger

1 stalk Green onion

1 tsp Sesame seeds

0.25 tsp Sea salt

PREPARATION

• 1

  Prepare the brown rice according to package instructions and set aside to cool slightly.

• 2

  Slice the sashimi-grade ahi tuna into 1/2-inch uniform cubes using a sharp knife.

• 3

  In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, grated fresh ginger, and sea salt.

• 4

  Add the tuna cubes to the marinade and gently toss to coat, then let it sit in the refrigerator for 10 minutes.

• 5

  Thinly slice the cucumber, shred the carrots, and shell the edamame if they are in pods.

• 6

  Layer the cooked brown rice at the bottom of a bowl and top with the marinated tuna, cucumber, carrots, and edamame.

• 7

  Garnish with sliced avocado, chopped green onion, and a sprinkle of black sesame seeds before serving.