Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy garlic-infused cauliflower mash with a side of crisp-tender green beans and a squeeze of fresh lemon.

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NUTRITION

415kcal
Protein
42.7g
Fat
19.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, then drain very well to remove excess moisture.

  • 2

    While the cauliflower steams, heat half of the olive oil in a skillet over medium heat and sauté the green beans with half of the minced garlic until the beans are crisp-tender.

  • 3

    Season the salmon fillet with a pinch of salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick pan over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 5

    Transfer the steamed cauliflower to a blender or use a potato masher to combine it with the remaining garlic, salt, and pepper until it reaches a creamy consistency.

  • 6

    Plate the salmon over a bed of the cauliflower mash and serve alongside the garlic green beans.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy garlic-infused cauliflower mash with a side of crisp-tender green beans and a squeeze of fresh lemon.

NUTRITION

415kcal
Protein
42.7g
Fat
19.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, then drain very well to remove excess moisture.

  • 2

    While the cauliflower steams, heat half of the olive oil in a skillet over medium heat and sauté the green beans with half of the minced garlic until the beans are crisp-tender.

  • 3

    Season the salmon fillet with a pinch of salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick pan over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 5

    Transfer the steamed cauliflower to a blender or use a potato masher to combine it with the remaining garlic, salt, and pepper until it reaches a creamy consistency.

  • 6

    Plate the salmon over a bed of the cauliflower mash and serve alongside the garlic green beans.