Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and topped with creamy avocado slices.

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NUTRITION

340kcal
Protein
30.7g
Fat
20.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 oz Cooked Turkey Sausage, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and slightly crisp.

  • 3

    Toss in the fresh spinach and cook for about one minute until the leaves are wilted.

  • 4

    Pour the egg whites over the sausage and spinach, stirring gently with a spatula until the eggs are firm and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper, then serve immediately topped with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and topped with creamy avocado slices.

NUTRITION

340kcal
Protein
30.7g
Fat
20.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 oz Cooked Turkey Sausage, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and slightly crisp.

  • 3

    Toss in the fresh spinach and cook for about one minute until the leaves are wilted.

  • 4

    Pour the egg whites over the sausage and spinach, stirring gently with a spatula until the eggs are firm and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper, then serve immediately topped with the fresh avocado slices.