Name: Strawberry Greek Yogurt Parfait with Chia Seeds and Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 cup Fresh Strawberries, sliced; 1.5 tablespoons Chia Seeds; 1.5 tablespoons Sliced Almonds

Strawberry Greek Yogurt Parfait with Chia Seeds and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Strawberry Greek Yogurt Parfait with Chia Seeds and Sliced Almonds

Creamy non-fat Greek yogurt layered with fresh strawberries and fiber-rich chia seeds, finished with toasted almond slices for a satisfying crunch.

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NUTRITION

Protein

30g

Fat

10.9g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 cup Fresh Strawberries, sliced

1.5 tablespoons Chia Seeds

1.5 tablespoons Sliced Almonds

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PREPARATION

1
Wash and slice the fresh strawberries into bite-sized pieces.
2
In a glass or mason jar, layer half of the non-fat Greek yogurt at the bottom.
3
Add a layer of half the sliced strawberries and sprinkle with half of the chia seeds.
4
Repeat the process by adding the remaining Greek yogurt and the rest of the strawberries and chia seeds.
5
Top the parfait with the sliced almonds for a nutty finish.
6
Let the parfait sit for at least 5 minutes to allow the chia seeds to begin hydrating, or enjoy immediately for maximum crunch.