Name: Zesty Hawaiian Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Yellowfin Tuna (Sushi Grade); 0.5 cup White rice (cooked); 0.25 whole Avocado; 0.25 cup Edamame (shelled); 0.5 cup Cucumber (sliced); 1 tbsp Tamari; 1 tsp Sesame oil; 1 tsp Rice vinegar; 0.5 tsp Ginger (grated); 1 tbsp Green onion (sliced); 0.5 tsp Sesame seeds; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Hawaiian Tuna Poke Bowl

Fresh sushi-grade tuna marinated in a zesty citrus-tamari sauce, served over fluffy rice with creamy avocado and crisp vegetables.

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NUTRITION

Protein

58.3g

Fat

19.2g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Yellowfin Tuna (Sushi Grade)

0.5 cup White rice (cooked)

0.25 whole Avocado

0.25 cup Edamame (shelled)

0.5 cup Cucumber (sliced)

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Rice vinegar

0.5 tsp Ginger (grated)

1 tbsp Green onion (sliced)

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

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PREPARATION

1
Pat the yellowfin tuna dry with a paper towel and cut it into 1/2-inch cubes using a very sharp knife.
2
In a medium glass bowl, whisk together the tamari, sesame oil, rice vinegar, grated ginger, and red pepper flakes to create the marinade.
3
Add the cubed tuna to the marinade and toss gently to coat, then let it sit in the refrigerator for 10 minutes to absorb the flavors.
4
Place the cooked white rice in the bottom of a serving bowl as the base.
5
Arrange the marinated tuna, sliced avocado, shelled edamame, and sliced cucumber over the rice in separate sections.
6
Garnish the bowl with sliced green onions and toasted sesame seeds before serving immediately.