NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

1 tsp garlic

1 tsp fresh ginger

1 tsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Cook the brown rice according to package instructions and steam the broccoli florets until they are tender-crisp.

• 2

  Dice the chicken breast into bite-sized cubes and toss in a medium bowl with arrowroot starch, sea salt, and black pepper until evenly coated.

• 3

  Whisk the honey, tamari, sesame oil, minced garlic, and grated ginger in a small bowl to create the honey-garlic glaze.

• 4

  Heat avocado oil in a non-stick skillet over medium-high heat and sear the chicken cubes until golden brown and fully cooked through.

• 5

  Reduce the heat to low, pour the glaze over the chicken, and stir constantly for one minute until the sauce becomes thick and glossy.

• 6

  Divide the rice and broccoli into serving bowls and top with the crispy honey-garlic chicken.