NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 cloves Garlic, minced

1 teaspoon Ghee

PREPARATION

• 1

  Steam the cauliflower florets until they are fork-tender, then drain all excess water thoroughly.

• 2

  Place the steamed cauliflower in a food processor or use a hand masher to blend until smooth and creamy, seasoning with a pinch of salt.

• 3

  Heat the ghee in a non-stick skillet over medium-high heat.

• 4

  Season the salmon fillet with sea salt and black pepper, then place it skin-side down in the hot skillet.

• 5

  Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just cooked through.

• 6

  Remove the salmon from the pan and set aside to rest.

• 7

  Add the green beans and minced garlic to the same skillet, sautéing for 3 to 4 minutes until the beans are crisp-tender and fragrant.

• 8

  Plate the creamy cauliflower mash, top with the seared salmon, and serve the garlic green beans alongside.