Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of garlic-infused spinach, featuring a perfectly crisp skin.

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NUTRITION

556kcal
Protein
40g
Fat
30.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

3 cups Fresh Spinach

1.5 teaspoons Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes golden and crisp.

  • 4

    Carefully flip the fillet and cook for an additional 3 minutes or until the salmon is cooked through to your preference.

  • 5

    While the salmon finishes, heat the remaining half teaspoon of olive oil in a separate small pan and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the garlic pan and toss frequently until just wilted, then remove from heat immediately.

  • 7

    Fluff the pre-cooked brown rice and place it on a plate.

  • 8

    Serve the seared salmon and garlic spinach alongside the rice, finishing the dish with a fresh squeeze of lemon juice over the fish.

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of garlic-infused spinach, featuring a perfectly crisp skin.

NUTRITION

556kcal
Protein
40g
Fat
30.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

3 cups Fresh Spinach

1.5 teaspoons Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes golden and crisp.

  • 4

    Carefully flip the fillet and cook for an additional 3 minutes or until the salmon is cooked through to your preference.

  • 5

    While the salmon finishes, heat the remaining half teaspoon of olive oil in a separate small pan and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the garlic pan and toss frequently until just wilted, then remove from heat immediately.

  • 7

    Fluff the pre-cooked brown rice and place it on a plate.

  • 8

    Serve the seared salmon and garlic spinach alongside the rice, finishing the dish with a fresh squeeze of lemon juice over the fish.