Name: Seared Salmon Fillet with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 0.5 Lemon, juiced

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

28.9g

Fat

28.8g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 Lemon, juiced

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PREPARATION

1
Cook the brown rice according to package instructions until fluffy and tender.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and minced garlic.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
6
While the salmon cooks, steam the broccoli florets over boiling water for 5 minutes until they are vibrant green and fork-tender.
7
Arrange the salmon, brown rice, and broccoli on a plate.
8
Finish the dish by squeezing fresh lemon juice over the salmon and broccoli before serving.