Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt layered with vibrant mixed berries and crunchy walnuts, finished with a swirl of almond butter and nutty chia seeds.

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NUTRITION

440kcal
Protein
25g
Fat
25.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

160 grams Plain Low-fat Greek Yogurt

150 grams Mixed Berries (unsweetened)

12 grams Chia Seeds

14 grams Chopped Walnuts

16 grams Almond Butter (no sugar added)

0.5 grams Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the Greek yogurt with the ground cinnamon in a small bowl until the texture is light and airy.

  • 2

    Spoon half of the spiced yogurt into a serving glass or mason jar.

  • 3

    Add a layer of mixed berries followed by half of the chia seeds.

  • 4

    Layer the remaining yogurt and berries on top.

  • 5

    Drizzle with almond butter and finish with the chopped walnuts and remaining chia seeds for a satisfying nutty crunch.

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt layered with vibrant mixed berries and crunchy walnuts, finished with a swirl of almond butter and nutty chia seeds.

NUTRITION

440kcal
Protein
25g
Fat
25.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

160 grams Plain Low-fat Greek Yogurt

150 grams Mixed Berries (unsweetened)

12 grams Chia Seeds

14 grams Chopped Walnuts

16 grams Almond Butter (no sugar added)

0.5 grams Ground Cinnamon

PREPARATION

  • 1

    Whisk the Greek yogurt with the ground cinnamon in a small bowl until the texture is light and airy.

  • 2

    Spoon half of the spiced yogurt into a serving glass or mason jar.

  • 3

    Add a layer of mixed berries followed by half of the chia seeds.

  • 4

    Layer the remaining yogurt and berries on top.

  • 5

    Drizzle with almond butter and finish with the chopped walnuts and remaining chia seeds for a satisfying nutty crunch.