Name: Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup White Button Mushrooms, sliced; 1.0 cup Fresh Spinach; 1.5 tablespoons Extra Virgin Olive Oil; 0.5 medium Avocado, sliced; 1.0 tablespoon Low-fat Cottage Cheese; 1.0 tablespoon Walnuts, chopped

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Sautéed mushrooms and spinach scrambled with fluffy egg whites, finished with a dollop of cottage cheese and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

20.2g

Fat

41.7g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup White Button Mushrooms, sliced

1.0 cup Fresh Spinach

1.5 tablespoons Extra Virgin Olive Oil

0.5 medium Avocado, sliced

1.0 tablespoon Low-fat Cottage Cheese

1.0 tablespoon Walnuts, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms to the skillet and sauté for 3-4 minutes until they begin to brown and release their moisture.
3
Add the fresh spinach to the pan and cook for 1 minute until just wilted.
4
Pour the egg whites into the skillet, stirring gently with a spatula to combine with the vegetables.
5
Cook the egg whites until they are set but still moist, about 2-3 minutes.
6
Remove the skillet from the heat and fold in the cottage cheese to create a creamy texture.
7
Transfer the scramble to a plate and top with the sliced avocado and chopped walnuts.
8
Season with a pinch of sea salt and cracked black pepper if desired.