Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

395kcal
Protein
41.5g
Fat
12.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Whisk together half of the olive oil, lemon juice, and a pinch of salt and pepper to create a quick marinade

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp

  • 5

    Warm the pre-cooked quinoa and plate it alongside the steamed broccoli

  • 6

    Slice the grilled chicken and place it over the quinoa

  • 7

    Drizzle the remaining olive oil over the broccoli and finish the entire dish with a fresh squeeze of lemon

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright and zesty squeeze of fresh lemon.

NUTRITION

395kcal
Protein
41.5g
Fat
12.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Whisk together half of the olive oil, lemon juice, and a pinch of salt and pepper to create a quick marinade

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp

  • 5

    Warm the pre-cooked quinoa and plate it alongside the steamed broccoli

  • 6

    Slice the grilled chicken and place it over the quinoa

  • 7

    Drizzle the remaining olive oil over the broccoli and finish the entire dish with a fresh squeeze of lemon