NUTRITION

SERVINGS

INGREDIENTS

8 ounces Cod Fillet

1/4 cup Cooked Quinoa

1 cup Broccoli florets

1/2 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

PREPARATION

• 1

  Prepare the quinoa according to package instructions if not already cooked.

• 2

  Steam the broccoli florets over boiling water for about 5 minutes until tender-crisp and vibrant green.

• 3

  Pat the cod fillets dry with a paper towel and season lightly with salt and pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

• 6

  While the fish cooks, stir the minced garlic and chopped parsley into the warm quinoa.

• 7

  Plate the garlic-herb quinoa and top with the seared cod.

• 8

  Serve the steamed broccoli on the side and drizzle the entire dish with fresh lemon juice.